Wellness guide
Practical information for reading a label and building a thoughtful supplement routine.
Routine basics
Creatine gummies and botanical softgels are different products with different ingredients and serving sizes. Our creatine product lists 4 gummies per serving; our oregano product lists 2 softgels per serving. Check the label for the specific product you choose.
A convenient format does not replace a varied diet, training, rest or professional advice. Do not assume that products should be combined just because they belong to the same collection.
Read the label
The quantity per serving is different from the quantity in one gummy or softgel. Check both the serving size and the number of servings per bottle.
Read active and other ingredients, warnings, and storage instructions on your actual package. Product images help you explore a formula, but your received label remains the reference for use.
Responsible use
If you take medication, have a medical condition, are pregnant or nursing, discuss supplements with a qualified healthcare professional before use. Ask about all the products you take, including other vitamin, mineral and herbal formulas.
Competitive athletes should verify product and batch eligibility with their sports organization. Do not interpret general supplement certification as proof of banned-substance testing for sport.
This guide is general education, not personalized medical advice.